Dr. Lia Cruz

Dr. Lia Cruz is a Doctor of Physical Therapy specializing in pelvic health, movement education, and women’s wellness. Her work centers on helping women reconnect with their bodies, understand their anatomy, and reclaim strength and confidence from the inside out. Dr. Cruz focuses on functional movement, breathwork, and core stabilization as pathways to both athletic performance and everyday wellbeing. She is committed to creating safe, empowering spaces for women to learn about their bodies, ask questions without judgment, and build a relationship with their health that is rooted in knowledge, trust, and self-awareness. Through her clinical work, workshops, and community education, Dr. Cruz continues to advocate for whole-person care and redefining what strength looks like for women at every stage of life.